Introducing Ambrosia ready-to-eat porridge, layered with real apple and blueberry flavoured sauce – simply stir through the pot and enjoy! This deliciously creamy porridge made with British wholegrain oats can be eaten straight from the pot, hot or cold and on the go. With no need to add hot water or milk it is perfect for those busy breakfast mornings. With no artificial flavours or preservatives … you can start your day the right way! Instructions: Simply stir the delicious fruit layer through to enjoy straight from the pot, or for a warmed porridge heat in the microwave for less than 2 minutes. The blissful grab-and-go way to start your day. Enjoy these breakfast porridge pots hot or cold! Ingredients Full Cream MILK, Skimmed MILK, Apple and Blueberry Sauce (11%) (Water, Sugar, Apple Purée (20%), Blueberry Purée (18%), Modified Starch, Acidity Regulator (Sodium Citrates), Thickener (Pectin), Acid (Citric Acid), Black Carrot Extract, Flavouring), Rolled OATS (10%), Sugar, Thickener (Pectin) Allergy Advice Contains: Milk, Oats_x000D_ May Contain: Wheat Nutrition Per 100g: Energy: 404KJ/96kcal, Fat: 2.4g, of which Saturates: 1.1g, Carbohydrate: 14.3g, of which Sugars: 8.2g, Fibre: 1.1g, Protein: 3.7g, Salt: 0.21g, Calcium: 82mg (10% RI), This pot contains 1 portion_x000D_ Per pot (210g): Energy: 848KJ/202kcal, Fat: 5.0g, of which Saturates: 2.3g, Carbohydrate: 30.0g, of which Sugars: 17.2g, Fibre: 2.3, Protein: 7.8g, Salt: 0.44g, Calcium: 172mg (21% RI), This pot contains 1 portion Storage Store in a cool dry place. Best before end see lid. Safety Warnings Manufacturers Address UK: Freepost Premier Foods. ROI: Premier Foods ROI, PO Box 13008, Dublin 1.