Introducing Ambrosia Ready To Eat Porridge Pot Golden Syrup Flavour. Deliciously creamy, whether you eat it straight from the cupboard Or hot, after a quick heat up in the microwave With no artificial flavours or preservatives … you can start your day the right way Instructions: Simply stir to enjoy straight from the pot, or for a warmed porridge heat in the microwave for less than 2 minutes. The blissful grab-and-go way to start your day. Enjoy these breakfast porridge pots hot or cold! Ingredients Full Cream MILK, Skimmed MILK, Rolled OATS (11%), Sugar, Thickener (Pectin), Flavouring Allergy Advice Contains: Milk, Oats_x000D_ May Contain: Wheat Nutrition Per 100g: Energy: 399kJ/95kcal, Fat: 2.7g, of which Saturates: 1.2g, Carbohydrate: 13.0g, of which Sugars: 6.9g, Fibre: 1.1g, Protein: 4.1g, Salt: 0.15g, Calcium: 91mg (11% RI), *Reference Intake (RI) of an average adult (8400kJ / 2000kcal), This pot contains 1 portion_x000D_ Per pot (210g): Energy: 838kJ/200kcal, Fat: 5.7g, of which Saturates: 2.5g, Carbohydrate: 27.3g, of which Sugars: 14.5g, Fibre: 2.3g, Protein: 8.6g, Salt: 0.32g, Calcium: 191mg (24% RI), *Reference Intake (RI) of an average adult (8400kJ / 2000kcal), This pot contains 1 portion Storage Store in a cool dry place. Best before end see lid. Safety Warnings Manufacturers Address UK: Freepost Premier Foods. ROI: Premier Foods ROI, PO Box 13008, Dublin 1.