Introducing Ambrosia Ready To Eat Porridge Layered Raspberry Flavour. Deliciously creamy, whether you eat it straight from the cupboard Or hot, after a quick heat up in the microwave With no artificial flavours or preservatives … you can start your day the right way Instructions: Simply stir to enjoy straight from the pot, or for a warmed porridge heat in the microwave for less than 2 minutes. The blissful grab-and-go way to start your day. Enjoy these breakfast porridge pots hot or cold! Ingredients Full Cream MILK, Skimmed MILK, Raspberry Sauce (11%) (Raspberries (41%), Water, Sugar, Modified Starch, Acidity Regulator (Sodium Citrates), Thickener (Pectin), Flavouring), Rolled OATS (10%), Sugar, Thickener (Pectin) Allergy Advice Contains: Milk, Oats_x000D_ May Contain: Wheat Nutrition Per 100g: Energy: 405kJ/96kcal, Fat: 2.3g, of which Saturates: 1.0g, Carbohydrate: 14.6g, of which Sugars: 8.4g, Fibre: 1.1g, Protein: 3.7g, Salt: 0.20g, Calcium: 82mg (10% RI), *Reference Intake (RI) of an average adult (8400KJ / 2000kcal), This pot contains 1 portion_x000D_ Per pot (210g): Energy: 851kJ/202kcal, Fat: 4.8g, of which Saturates: 2.1g, Carbohydrate: 30.7g, of which Sugars: 17.6g, Fibre: 2.3g, Protein: 7.8g, Salt: 0.42g, Calcium: 172mg (22% RI), *Reference Intake (RI) of an average adult (8400KJ / 2000kcal), This pot contains 1 portion Storage Store in a cool dry place. Best before end see lid. Safety Warnings Manufacturers Address UK: Freepost Premier Foods. ROI: Premier Foods ROI, PO Box 13008, Dublin 1.