Ben´s Original Wholegrain microwave rice is simple and versatile; one of our classics. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 2 minutes, you’ll have a tasty meal in no time! Ben´s Original microwaveable brown Wholegrain rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Why not try it with a chickpea and vegetable stir fry, as a side to go with honey and soy salmon, or even something of your own imagination! IngredientsSteamed Parboiled Wholegrain Rice (98%), Sunflower OilAllergy AdviceNutritionPer 100g: Energy: 689kJ, Fat: 2.5g, of which saturates: 0.4g, Carbohydrate: 31g, of which sugars: <0.5g, Fibre: 1.9g, Protein: 3.7g, Salt: <0.01g, *Reference intake of an average adult (8400 kJ/2000 kcal)_x000D_ Per portion (110 g) (%*): Energy: 758kJ (9%) 179kcal (9%), Fat: 2.7g (4%), of which saturates: 0.4g (2%), Carbohydrate: 34g (13%), of which sugars: <0.5g (<1%), Fibre: 2.1g, Protein: 4.1g (8%), Salt: <0.01g (<1%), *Reference intake of an average adult (8400 kJ/2000 kcal)Safety WarningsStorageStore in a dry place at room temperature. Once opened, refrigerate unheated rice for up to 3 days.Manufacturers AddressGB: Freepost Mars Food UK. IE: Mars Ireland Ltd, PO Box 3856, Dublin 4.