BetterYou Boost B12 Oral Spray is stimulant free and contains the most bio-available form of B12 (Methylcobalamin) which is a naturally active form found within human metabolism. Specially formulated to delivery vitamin B12 directly into the mouth. The tiny droplets absorb quickly, providing fast nutrient uptake. Each dosage (4 sprays) delivers 1200μg of vitamin B12 along with 40μg of chromium and 0.5mg of green tea extract.High Strength Vitamin B12 supplement_x000D_ Contributes to the reduction of tiredness and fatigue_x000D_ A convenient alternative to tablets and capsules_x000D_ Great-tasting natural apricot flavour_x000D_ Contribute to normal energy metabolism_x000D_ Vegetarian Society Approved_x000D_ Contributes to normal psychological functionHow to use Initial use: press pump 3 times to get the liquid flowing. Shake well before every use. Carefully spray into your mouth, ideally onto the inside of your cheek, and hold for a few seconds. Replace cap after use. Recommended dose Adult: use 4 sprays daily, taken together or separately.Food supplements should not be used as a substitute for a healthy and balanced diet. Keep out of children's reach Do not exceed recommended dosage - excessive consumption may product laxative effects.Water, Diluent (Xylitol), Flavouring (Natural Apricot), Acidity Regulator (Citric Acid), Methylcobalamin (Vitamin B12), Preservative (Potassium Sorbate), Green Tea Extract, Chromium ChlorideBetterYou (EU), Co. Kildare, Ireland, W91 E4X0.