Recharge and recover after exercise with a soothing, magnesium flakes bath. Essential oils of lemon and rosemary help to reinvigorate a tired body and aid muscle recovery. Magnesium Quality BetterYou Zechstein magnesium chloride comes from a natural source, deep inside the Earth's crust. It has been protected from man-made pollutants for over 250 million years, ensuring its quality and purity.An energising blend of zechstein magnesium, lemon and rosemary to soothe tired and aching muscles_x000D_ Natural muscle relaxant_x000D_ Effective magnesium absorption_x000D_ 100% natural source_x000D_ Palm Oil Free_x000D_ Suitable for use during pregnancy_x000D_ Suitable for vegetarians and vegansHow to use Bath Add 250g Magnesium Flakes (roughly 2 cups) per bath. Lie back and relax for 20 minutes. Increase amount for a more intensive experience. Footbath Add 150g Magnesium Flakes (roughly 1 cup) to approx. 5 litres of water, enough to cover feet. Sit and relax for 20 minutes.Magnesium Chloride Hexahydrate Flakes, Citrus Limon (Lemon) Peel Oil, Rosmarinus Officinalis (Rosemary) Oil, Limonene, CitralBetterYou Ltd, Barnsley, S74 9LH, UK. BetterYou (EU), Co. Kildare, Ireland, W91 E4X0.