A relaxing blend of Zechstein magnesium, lavender and chamomile to soothe tired and aching muscles in preparation for sleep Relax and unwind from the stresses of the day with a soothing, magnesium flakes bath. Essential oils of lavender and chamomile help slow sensory activity and quieten the mind in preparation for sleep. Magnesium quality BetterYou Zechstein magnesium chloride comes from a natural source, deep inside the Earth's crust. It has been protected from man-made pollutants for over 250 million years, ensuring its quality and purity. Magnesium Sleep Flakes provide a relaxing blend of Zechstein magnesium, lavender and chamomile to soothe tired and aching muscles in preparation for sleep. The science Magnesium Sleep Flakes contain a blend of highly concentrated form of 100% natural, Zechstein magnesium chloride, lavender and chamomile to soothe tired and aching muscles in preparation for sleep. Magnesium chloride is wholly soluble, also referred to as totally ionised. This is vital to allow magnesium to break its bond and travel into the pores, through the dermal layers and into the bloodstream. The intense muscle recovery and relaxation when using BetterYou Magnesium Sleep Flakes provides an experience that is second-to-none. For optimal absorption, it is advisable to take a magnesium rich bath two or three times a week to increase and maintain cellular levels.Promotes a restful night's sleep_x000D_ Supports a good night's sleep_x000D_ Effective magnesium absorption_x000D_ 100% Natural source_x000D_ Palm Oil Free_x000D_ The green parent naturally awards best buy 2021_x000D_ Suitable for use during pregnancy_x000D_ Vegetarian Society Approved - VeganHow to use Bath Add 250g magnesium flakes (roughly 2 cups) per bath. Lie back and relax for 20 minutes. Increase amount for a more intensive experience. Footbath Add 150g magnesium flakes (roughly 1 cup) to approx. 5 litres of water, enough to cover feet. Sit and relax for 20 minutes.Supplements should not replace a healthy diet and exercise. Keep out of reach and sight of childrenMagnesium Chloride Hexahydrate Flakes, Lavandula Angustifolia (Lavender) Oil, Anthemis Nobilis (Chamomile) Flower Oil, LinaloolBetterYou Ltd, Barnsley, S74 9LH, UK.