Storage Condition: Frozen Store in a freezer at - 18°C or cooler. Air Fry - From Frozen - 180°C, 14-16 mins - Pre-heat to 180°C for 3 1/2 minutes. - Place product in basket (max. 2 Cod Fillets) and place in the air fryer. - Turn over halfway through cooking. - Cook until crisp and golden. - Allow to stand for 1 minute before serving._x000D_ Cooking Instructions - General - - Please ensure food is cooked until piping hot. - These instructions are guidelines only. - Do NOT refreeze after defrosting._x000D_ Oven cook - From Frozen - To Prepare Tastiest when oven baked straight from the freezer. 220°C, Fan 200°C, Gas Mark 7, 20 mins - Pre-heat the oven. - Place on a baking tray in the middle of the oven. - Cook until crisp and golden. Although great care has been taken to remove all bones, some may remain. Ingredients: Cod (FISH) (54%), Batter Coating*, Rapeseed Oil, *Batter Coating (Flour (WHEAT, Rice, Maize), Water, Starch (Potato, WHEAT), Salt, Raising Agents (Disodium Diphosphates, Sodium Carbonates), Dextrose, Palm Fat, Skimmed MILK Powder, MUSTARD, Natural Flavourings, Pepper Extract, Calcium Carbonate, Iron, Niacin, Thiamin) Allergen Tag: Contains: Fish, Milk, Mustard, Wheat For allergens see ingredients in CAPITAL LETTERS. Nutrition: 100g Provides:: Energy - kJ: 961kJ, - kcal: 230kcal, Fat: 13g, - of which Saturates: 1.2g, Carbohydrate: 17g, - of which Sugars: 0.5g, Fibre: 0.5g, Protein: 11g, Salt: 1.0g, This pack contains 4 portions_x000D_ Per Fillet Oven Baked Provides:: Energy - kJ: 1087kJ, - kcal: 260kcal, Fat: 15g, - of which Saturates: 1.3g, Carbohydrate: 19g, - of which Sugars: 0.6g, Fibre: 0.6g, Protein: 12g, Salt: 1.2g, This pack contains 4 portions