Storage Condition: Frozen Store in a freezer at - 18℃ or cooler. Air Fry - From Frozen - 180℃, 14-16 mins - Pre-heat to 180℃ for 31/2 mins. - Place product in basket (max. 2 Cod Fillets) and place in the air fryer. - Turn over halfway through cooking. - Cook until crisp and golden. - Allow to stand for 1 minute._x000D_ Cooking Instructions - General - Tastiest when oven baked straight from the freezer. - Please ensure food is cooked until piping hot. - These instructions are guidelines only. - Do not refreeze after defrosting._x000D_ Oven cook - From Frozen - 220℃, Fan 200℃, Gas mark 7, 20 mins - Pre-heat the oven. - Place on a baking tray in the middle of the oven. - Cook until crisp and golden. Although great care has been taken to remove all bones, some may remain. Ingredients: Cod (FISH) (54%), Breadcrumb Coating#, Rapeseed Oil, #Breadcrumb Coating (Flour (WHEAT, Rice), Water, Salt, WHEAT Starch, Yeast, Dextrose, Sugar, MUSTARD, Paprika, Turmeric Extract, Calcium Carbonate, Iron, Niacin, Thiamin) Allergen Tag: May contain MILK. Contains: Fish, Mustard, Wheat_x000D_ May Contain: Milk For allergens see ingredients in CAPITAL LETTERS. Nutrition: 100g provides:: Energy - kJ: 884kJ, - kcal: 211kcal, Fat: 8.1g, - of which Saturates: 0.6g, Carbohydrate: 22g, - of which Sugars: 0.7g, Fibre: 0.8g, Protein: 12g, Salt: 0.80g, This pack contains 4 portions_x000D_ Per Fillet Oven Baked Provides:: Energy - kJ: 966kJ, - kcal: 230kcal, Fat: 8.9g, - of which Saturates: 0.7g, Carbohydrate: 24g, - of which Sugars: 0.8g, Fibre: 0.9g, Protein: 13g, Salt: 0.88g, This pack contains 4 portions