Free from: Added sugar, starch, sweeteners, gluten, wheat, soya, lactose, dairy, artificial flavours, colours and preservatives.Highly absorbable_x000D_ 2 a Day_x000D_ Home compostable_x000D_ Better Me. Better Planet.Directions: Take 2 capsules per day, with food. Do not exceed recommended dose.Food supplements should not be used as a substitute for a varied balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children.Magnesium Citrate, Brown Rice Flour, Capsule Shell (Hydroxypropyl Methylcellulose)Carefully packed for: DR. Vegan Ltd., Crispins, Manor Farm, Michelmersh, Romsey, Hants, SO51 0NT.