Whatever your flow, we've got you covered... Lite - very light to light flow Regular - light to medium flow Super - medium to heavy flow Super plus - heavy flow Super plus extra - very heavy flow Ultra - extremely heavy flow 1% free from fragrance & chlorine bleach_x000D_ Choose what works for you_x000D_ 1% plant based absorbent core & wrapper_x000D_ Super smooth for easy insertion_x000D_ Smartfit expands all the way round for amazing comfort ATTENTION: Always use the lowest absorbency for your flow and change your tampon every 4 to 8 hours. Tampons are associated with Toxic Shock Syndrome (TSS). This is a rare but serious illness that may be fatal. Please read and keep the leaflet inside this pack.