We use the finest British rolled oats and mix in real chocolate flakes which makes a great start to the day. It's easy to see why this is one of our best selling porridge pots. Our unique recipe makes for a tasty porridge with added milk protein to give 13g protein per serving and plenty of fibre, all in a handy pot for breakfast on the go. Rolled OATS (61%) , Sugar, MILK Protein Concentrate, Skimmed MILK Powder, Chocolate Flakes (5%) (Cocoa Mass, Sugar, Fat Reduced Cocoa Powder), Natural Flavouring Contains: Milk, Oats May Contain: Eggs, Nuts, Peanuts, Sesame, Soya