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Organic
Natural Plant Goodness
Cold Milled - Preserves Nutrients Easily Absorbed
Source of Fibre
Source of Protein
High in Omega 3 (ALA)
Suitable for vegetarian, vegan and gluten free diets
Muscle Growth: Protein contributes to the growth and maintenance of muscle mass. Magnesium contributes to normal muscle function.
Energy: Magnesium contributes to normal energy yielding metabolism and the reduction of tiredness and fatigue.
Cholesterol Levels: Omega 3 (ALA)* contributes to the maintenance of normal blood cholesterol levels.
Immune Support: Copper contributes to the normal function of the immune system.
*The beneficial effect is obtained with a daily intake of 2g ALA.


Ingredients
100% Organic Flaxseed


Allergens
May Contain Sesame Seeds, Mustard, Nuts and Soya.


Nutrition
Per 100g RI% Per 20g RI%
Energy 2173kJ/526kcal 435kJ/105kcal
Fat 41g 8.2g
Of which: Saturates 4.9g 1.0g
Monounsaturates 8.1g 1.6g
Polyunsaturates 26g 5.2g
Carbohydrate 6.5g 1.3g
Of which: Sugars 1.6g 0.3g
Fibre 20g 4.1g
Protein 23g 4.6g
Salt 0.21g 0.04g
Calcium 190mg 24% 38mg 5%
Copper 1.4mg 140% 0.28mg 28%
Iron 8.5mg 61% 1.7mg 12%
Magnesium 310mg 83% 62mg 17%
Phosphorus 330mg 47% 66mg 9%
Potassium 716mg 36% 142mg 7%
Zinc 5.5mg 55% 1.1mg 11%
Omega 3 (ALA) 20g 4.0g


Storage
Keep refrigerated after opening.
Consume within 45 days and before best before end date.


Shelf-life
Consume within 45 days after opening.


Manufacturer Address
Linwoods,
190 Monaghan Road,
Armagh,
Northern Ireland,
UK,
BT60 4EZ.
John Woods Linwoods Limited,
Unit 5b-5h,
Fingal Bay Business Park,
Balbriggan,
Co Dublin,
Ireland.