Wake up to some oomph with Marmite on toast – a unique & delicious breakfast, which helps make your mornings that extra bit better! Squeezy Marmite features the same recipe and ingredients as regular Marmite breakfast spread in a jar, but it is made with a slightly thinner formula than regular Marmite so it is easier to spread – perfect for your sandwiches! Marmite Yeast Extract is rich in B vitamins for a nutritious breakfast that will really get your taste buds going. And with no added sugar*, it's definitely one to get the kids into! Hold the bottle over your food of choice (e.g., toast or crumpet) and squeeze the Marmite out then spread like usual! This easy-to-use format is also great to use for cooking. You can even try it with eggs, avocados or cheese for an extra burst of flavour, making Squeezy Marmite a true cupboard essential. Whichever way you have yours, Marmite will get your day off on the right foot. We're committed to waking up Brits to better breakfast choices – delicious AND nutritious, what more could you want from a breakfast? No wonder Marmite is the United Kingdom’s favourite yeast extract and has been brightening up British breakfasts since 1902. As well as this 200 g squeezy format, our original Marmite spread comes in a range of sizes including 125 g, 250 g, and 500 g. Love it or hate it, why not also try our Marmite Crunchy Peanut Butter for a different take on a classic sandwich staple? It's blended with yeast extract, for a bold and unique flavour. *contains naturally occurring sugarsIngredientsYeast extract (contains BARLEY, WHEAT, OAT, RYE), salt, vegetable juice concentrates (carrot juice concentrate, onion juice concentrate), vitamins (thiamin, riboflavin, niacin, folic acid and vitamin B12), natural flavourings (contain CELERY)Allergy AdviceContains: Barley, Celery, Cereals Containing Gluten, Oats, Rye, WheatNutritionPer 100g Unprepared: Energy (kJ): 1100 kJ, Energy (kcal): 260 kcal, Fat (g): 0.5 g, of which saturates (g): 0.1 g, Carbohydrate (g): 30 g, of which sugars (g): 1.2 g, Fibre (g): 1.1 g, Protein (g): 34 g, Salt (g): 10.8 g, Thiamin (B1) (mg): 7.7 mg, Riboflavin (B2) (mg): 6.8 mg, Niacin (mg): 69 mg, Vitamin B12 (µg): 24 μg, , _x000D_ Per Serving Unprepared: Energy (kJ): 88 kJ, Energy (kcal): 21 kcal, Fat (g): 0.5 g, of which saturates (g): 0.1 g, Carbohydrate (g): 2.4 g, of which sugars (g): 0.5 g, Fibre (g): 0.5 g, Protein (g): 2.7 g, Salt (g): 0.86 g, Thiamin (B1) (mg): 0.62 mg, Riboflavin (B2) (mg): 0.54 mg, Niacin (mg): 5.5 mg, Vitamin B12 (µg): 1.9 μg, , _x000D_ %* per portion**: Energy (kJ): 1%, Energy (kcal): 1%, Fat (g): 1%, of which saturates (g): 1%, Carbohydrate (g): 1%, of which sugars (g): 1%, Fibre (g): 0%, Protein (g): 5%, Salt (g): 14%, Thiamin (B1) (mg): 56%, Riboflavin (B2) (mg): 39%, Niacin (mg): 34%, Vitamin B12 (µg): 76%, , Safety WarningsEVU logo, suitable for vegans,EVU approved, ID 0861StorageLower Age LimitManufacturers AddressUnilever UK, Marmite, Freepost ADM3940, London, SW1A 1YR. Questions? Call the Marmite loveline free on 0800 0323656 (Mon-Fri 8.00am to 6.00pm)