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Positive Energy for You & Your Planet
Naturally high in fibre
Natural source of protein*
100% British wholegrain
Helps actively lower cholesterol*
Naturally high in manganese & phosphorus*
Naturally high in thiamine (vitamin B1)*
*As part of a varied, balanced diet and a healthy lifestyle;
Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Jumbo Scottish Oats provides 2.3g of beta glucans from oats, which is 76% of 3g the suggested daily amount.
Protein contributes to a growth in muscle mass and the maintenance of normal bones.
Thiamin contributes to the normal function of the heart and to normal energy-yielding metabolism.
Manganese & phosphorus contribute to normal energy-yielding metabolism.
Mighty Oats are a 'Force for Nature'
It all started with William Lea almost 350 years ago, when mother nature provided power to turn our first mill stone. 15 generations later she's still powering our mill.
Mighty Oats are still milled by James & Edward Lea using the positive power of nature. We work together with our farmers to make sure we leave our planet a better place for future generations.
Low Food Miles
All of our Mighty oats are grown in Britain. We don't import any oats for our Mornflake Mighty Oats. Why would we when the UK growing conditions mean we have the best oats in the world?
Positive Energy for You & Your Planet
Carbon neutral milling
Made with wind and solar power
0% production waste
Low CO² footprint
Low food miles
100% recyclable packaging
Carbon Neutral Milling
Our wind turbine & solar farm generate enough energy to more than cover the milling of Mornflake Mighty Oats. To see how we do it, visit www.mightyoats.com
0% Production Waste
We recycle and reuse everything we can. Any by-product of our oats are used as feed and biofuel.
Find out more at www.mightyoats.com
Heart UK The Cholesterol Charity - Approved, Charity Registration Number: 1003904

Ingredients
Wholegrains OATS (100%)

Allergens
Oats - Contains
Also, not suitable for WHEAT or BARLEY allergy sufferers due to the methods used in the manufacture of this product.

Nutrition
Per 100g %NRV Per 40g %NRV % RI Per 40g
Energy 1554kJ 620kJ 7%
369kcal 147kcal 7%
Fat 7.6g 3.0g 4%
of which saturates 1.3g 0.5g 3%
Carbohydrate 58.0g 23.2g 9%
of which sugars 1.0g 0.4g <1%
Fibre 11.4g 4.6g -
Protein 11.5g 4.6g 9%
Salt 0.01g <0.01g <1%
Vitamins & Minerals
Thiamin (Vitamin B1) 1.05mg 95% 0.4mg 38%
Manganese 3.66mg 38% 1.5mg 15%
Phosphorus 387mg 55% 155mg 22%
Reference Intake of an average adult (8400kJ/2000kcal)
RI = Reference Intake
NRV = Nutrient Reference Value
This pack contains approx. 37 x 40g portions
Calculated Nutrition
per 100g Per 40g
Energy (kJ) 1554 620
Energy (kcal) 369 147
Fat (g) 7.6 3
of which saturates (g) 1.3 0.5
Carbohydrate (g) 58 23.2
of which sugars (g) 1 0.4
Fibre (g) 11.4 4.6
Protein (g) 11.5 4.6
Salt (g) 0.01 <0.01
Thiamin (B1) (mg) 1.05 0.4
Manganese (mg) 3.66 1.5
Phosphorus (mg) 387 155
Structured Nutrition EU
Per 100g Per 40g % RI Per 40g
Energy 1554 kJ 620 kJ 7%
Energy 369 kcal 147 kcal 7%
Fat 7.6 g 3 g 4%
of which saturates 1.3 g 0.5 g 3%
Carbohydrate 58 g 23.2 g 9%
of which sugars 1 g 0.4 g < 1%
Fibre 11.4 g 4.6 g
Protein 11.5 g 4.6 g 9%
Salt 0.01 g <0.01 g < 1%
Thiamin (B1) 1.05 mg 0.4 mg
Manganese 3.66 mg 1.5 mg
Phosphorus 387 mg 155 mg
Nutrition Other Text
NRV = Nutrient Reference Value
This pack contains approx. 37 x 40g portions
Reference Intake Statement
Reference Intake Statement - Reference Intake of an average adult (8400kJ/2000kcal)

Storage
Store in a cool, dry place away from strong odours. To maintain optimum quality after opening roll down bag and use within two months, and by the best before date.

Safety Information
Suitable for Vegans
Suitable for Vegetarians
Oat beta glucans have been shown to help lower blood cholesterol
Protein contributes to a growth in muscle mass and the maintenance of normal bones
Thiamin contributes to the normal function of the heart and to normal energy-yielding metabolism
Manganese & phosphorus contribute to normal energy-yielding metabolism
Carbon neutral milling
Made with wind and solar power
0% production waste
Low CO² footprint
Low food miles
100% recyclable packaging

Manufacturer Address
UK: Mornflake,
North Western Mills,
Crewe,
Cheshire,
CW2 6HP,
United Kingdom.

EU: MFL Cereals Ltd,
5th Floor Beaux Lane House,
Mercer Street Lower,
Dublin 2,
D02 DH60,
Ireland.