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Enjoy the wholesome goodness of chickpeas, a natural source of fibre and one of your 5 a day. These chickpeas are perfect for adding to salads, stews, or curries, providing a nutritious boost to your meals. Free from artificial colours and flavours, and suitable for vegans, they are an excellent choice for a healthy, balanced diet. Remember, a half-can serving counts as one portion of your daily fruit and vegetable intake, helping you reach your goal of at least five portions a day.
Ingredients
Chickpeas, Water, Antioxidant (Ascorbic Acid).
Allergens
Please refer to the packaging for allergen information.
Nutrition
| (drained) per 100g | (drained) per 1/2 can (120g) | per 1/2 can (120g) %RI | your RI* | |
|---|---|---|---|---|
| Energy | 540kJ/128kcal | 648kJ/154kcal | 8% | 8400kJ/2000kcal |
| Fat | 2.9g | 3.5g | 5% | 70g |
| of which saturates | 0.3g | 0.4g | 2% | 20g |
| Carbohydrate | 16.1g | 19.3g | ||
| of which sugars | 0.4g | 0.5g | 1% | 90g |
| Fibre | 4.1g | 4.9g | ||
| Protein | 7.4g | 8.9g | ||
| Salt | trace | trace | 1% | 6g |
| *Reference intake of an average adult (8400kJ/2000kcal) (RI) | ||||
| Contains 2 portions |
Storage
Store in a cool, dry place. Once opened, transfer contents to a non-metallic container and keep refrigerated. Best consumed within 2 days of opening. For best before end, see the end of the can.
Shelf Life
Best Before date indicated on the end of the can.
Safety Information
Ensure product is consumed as part of a balanced diet. Follow storage instructions to maintain product quality.
Manufacturer Address
Wm Morrison Supermarkets Limited, Gain Lane, Bradford, BD3 7DL,
Morrisons, Fitzwilliam Hall, Dublin, D02 T292.
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