Ingredients 

Mackerel (Fish) Water 

Allergen Tag Text

For allergens see ingredients in bold. 

Nutrition (drained) per 100g: 

(drained) per 1/2 can: Energy 742kJ/177kcal Fat 9.5g of which saturates 2.1g Carbohydrate 0.1g of which sugars 0.1g Fibre 0.5g Protein 22.6g Salt 0.12g Omega 3 3.3g 1.4g EPA 1100mg 473mg DHA 1700mg 731mg Contains 2 portions Calculated Nutrition (drained) per 100g: (drained) per 1/2 can: Energy (kJ) 742 Energy (kcal) 177 Fat (g) 9.5 of which saturates (g) 2.1 Carbohydrate (g) 0.1 of which sugars (g) 2.1 Fibre (g) 0.5 Protein (g) 22.6 Salt (g) 0.12 Omega 3 (g) 3.3 31.4 of which DHA (Docosahexaenoic Acid) (g) 1700 731 of which EPA (Eicosapentaenoic Acid) (g 1100 473 Structured Nutrition EU (drained) per 100g: (drained) per 1/2 can: Energy 742 kJ Energy 177 kcal Fat 9.5 g of which saturates 2.1 g Carbohydrate 0.1 g of which sugars 2.1 g Fibre 0.5 g Protein 22.6 g Salt 0.12 g Omega 3 3.3 g 31.4 g of which DHA (Docosahexaenoic Acid) 1700 g 731 g of which EPA (Eicosapentaenoic Acid) 1100 g 473 g Front of Pack Nutrition Per Portion A 1/2 can (43g) (drained) provides... Energy 319kJ 76kcal 4% Fat 4.1g 6% Saturates 0.9g 5% Sugars Trace <1% Salt 0.05g 1% of an Adult's Reference Intake. Reference Intake of an average adult (8400kJ/2000kcal) Typical energy values per 100g: 742kJ/177kcal Nutrition Other Text Contains 2 portions 

Product Description 

Product Name Morrisons Mackerel Fillets in Water 125g Brand Morrisons Features High in Omega 3 Responsibly Sourced Skinless & Boneless Regulated Product Name Mackerel Fillets in Water Marketing Company Name Wm Morrison Supermarkets Limited / Morrisons Company Address Wm Morrison Supermarkets Limited, Gain Lane, Bradford, BD3 7DL. Morrisons, Fitzwilliam Hall, Dublin, D02 T292. Product Marketing Omega 3 helps keep your heart working normally. EPA and DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA. Further Description It is important to eat a varied and balanced diet as part of a healthy active lifestyle. Nutritional Claims High in Omega 3 Health Claims Omega 3 helps keep your heart working normally EPA and DHA contribute to the normal function of the heart Health & Lifestyle Allergy Advice Fish - Contains 

Storage & Usage 

Storage Type Type Ambient Storage Store in a cool dry place. Once opened transfer to a non metallic container, cover, keep refrigerated and consume within 2 days. For best before end see side of can Durability after Opening Consume Within - Days 2 Date Marking Type Best Before Brandbank Captured Pack Data Pack Size 125g ℮ Numeric Size Numeric Size - 125 Drained Weight - 85 Recycling Info Whole Packaging - Recycle Recycling Preparation Instructions Pack - Rinse Unit (specific) Unit (specific) - Grams Drained Weight Unit (specific) - Grams Pack Type Type - Can Provenance Statement Produced from mackerel caught in the North-East Atlantic Fish Production Method Marine fishery Fish Catch Area Northeast Atlantic Recycling Scheme OPRL Usage Count Number of uses - Servings 2 Usage Other Text Contains 2 portions Customer Services 

Manufacturers Address 

Wm Morrison Supermarkets Limited, Gain Lane, Bradford, BD3 7DL. Morrisons, Fitzwilliam Hall, Dublin, D02 T292. Return To Wm Morrison Supermarkets Limited, Gain Lane, Bradford, BD3 7DL. Morrisons, Fitzwilliam Hall, Dublin, D02 T292. Tel UK: 0345 611 6111 Telephone Helpline UK: 0345 611 6111 

Extended Data 

Safety Warning Warning Although every care has been taken to remove bones, some may remain. Description Breakdown Functional Name - Mackerel Fillets Variant - In Water