Ingredients Dried Rice, Natural Flavourings (contain WHEAT), Potato Starch, Maltodextrin, Sugar, Garlic Powder, Onion Powder, Curry Powder [Coriander, Turmeric, Salt, Pimento, Ginger, Fenugreek, Garlic Powder, Black Pepper, Cumin, Red Pepper, Bay], Carrot Powder, Dried Carrot, Dried Garlic, Garam Masala [Coriander, Cinnamon, Garlic, Ginger, Pimento, Clove, Cumin, Black Pepper, Turmeric, Rapeseed Oil, Green Cardamom, Cayenne Pepper, Natural Flavourings], Salt Allergy Advice Contains: Wheat_x000D_ May Contain: Cereals Containing Gluten, Eggs, Milk, Mustard, Soya Nutrition (as consumed) Per 100g: Energy: 602kJ(142kcal), Fat: 0.3g, of which saturates: 0.2g, Carbohydrate: 31.5g, of which sugars: 2.0g, Fibre: 1.1g, Protein: 2.8g, Salt: 1.01g, This pot provides 1 serving_x000D_ (as consumed) Per pot (294g): Energy: 1770kJ(417kcal), Fat: 0.9g, of which saturates: 0.6g, Carbohydrate: 92.6g, of which sugars: 5.9g, Fibre: 3.1g, Protein: 8.1g, Salt: 2.97g, This pot provides 1 serving Storage Store in a cool, dry place Best before end: See base of pot Safety Warnings WARNING: When prepared as per instructions the pot and contents will be hot. Manufacturers Address Symington's Ltd., Dartmouth Way, Leeds, LS11 5JL, UK. Tennant & Ruttle Distribution Ltd., 2010 Orchard Avenue, Citywest, Dublin 24, D24 EKW3, Ireland.