Ingredients Dried Rice, Potato Starch, Sugar, Maltodextrin, Natural Flavourings (contain WHEAT), Palm Oil, Garlic Powder, Tomato Powder, Ground Spices (Ginger, Paprika, Turmeric, Cinnamon, Cayenne Pepper), Salt, Dried Carrot, Dried Tomato, Curry Powder [Coriander, Turmeric, Salt, Pimento, Ginger, Fenugreek, Garlic Powder, Black Pepper, Cumin, Red Pepper, Bay], Lactose (MILK), Dried Green Beans, Colours (Curcumin, Paprika Extract), Dried Coriander, Chilli Flakes, MILK Protein, BARLEY Malt Vinegar Extract Allergy Advice Contains: Barley, Milk, Wheat_x000D_ May Contain: Cereals Containing Gluten, Eggs, Mustard, Soya Nutrition (as consumed) Per 100g: Energy: 584kJ (138kcal), Fat: 1.0g, of which saturates: 0.5g, Carbohydrate: 28.6g, of which sugars: 2.0g, Fibre: 1.0g, Protein: 3.0g, Salt: 0.70g, This pot provides 1 serving_x000D_ (as consumed) Per pot (218g): Energy: 1273kJ (300kcal), Fat: 2.3g, of which saturates: 1.1g, Carbohydrate: 62.4g, of which sugars: 4.3g, Fibre: 2.2g, Protein: 6.5g, Salt: 1.53g, This pot provides 1 serving Storage Store in a cool, dry place Best before end: See base of pot Safety Warnings WARNING: When prepared as per instructions the pot and contents will be hot. Manufacturers Address Symington's Ltd., Dartmouth Way, Leeds, LS11 5JL, UK. Tennant & Ruttle Distribution Ltd., 2010 Orchard Avenue, Citywest, Dublin 24, D24 EKW3, Ireland.