IngredientsJumbo OATS, Honey (25%), Coconut, Raisins, Sunflower Seeds, Maple Syrup (5%), ALMONDS, Pumpkin Seeds, Cranberries, CASHEW NUTS, HAZELNUTS, Sunflower OilAllergensContains: Almonds, Cashew Nuts, Hazelnuts, Oats May Contain: Nuts, Peanuts, SesameNutrition100g: Energy: 1868kj/445kcal, Fat (G): 17.7, Of which Saturates (g): 7.0, Mono Unsaturates (g): 4.5, Poly Unsaturates (g): 5.3, Carbohydrate (g): 58.7, Of which Sugars: 31.6, Fibre (g): 7.6, Protein (g): 9.0, Salt (g): 0.0, Cholesterol (g): 0.0, (25g) serving, servings per package: 20 (25g) Serving: Energy: 467kj/111kcal, Fat (G): 4.4, Of which Saturates (g): 1.7, Mono Unsaturates (g): 1.1, Poly Unsaturates (g): 1.3, Carbohydrate (g): 14.7, Of which Sugars: 7.9, Fibre (g): 1.9, Protein (g): 2.3, Salt (g): 0.0, Cholesterol (g): 0.0, (25g) serving, servings per package: 20Preparation and UsageDelicious Served with Yogurt Fresh Fruit or On Its OwnStorageAfter opening keep sealed and eat within 4 weeks. Best Before See Side of JarSafety WarningsCAUTION: SMALL CHILDREN CAN CHOKE ON NUTSManufacturers AddressMade for: Scrumshus Granola Ltd, London, EC2A 1AF.