Storage Condition: Frozen Store at -18°C or below do not re-freeze once defrosted Keep frozen Air Fry - From Frozen - Perfect for Air Frying* *Perfect for Air Frying._x000D_ Cooking Instructions - General - Our Sea Salt & Cracked Black Pepper Basa Fillets are best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only. All cooking appliances vary, therefore please refer to your manufacturer's guidelines. Ensure food is piping hot and do not re-heat once cooled._x000D_ Oven cook - From Frozen - 22 mins to oven bake 220°C/Fan 200°C/Gas 7 Pre-heat the oven and a baking tray. Remove all packaging. Place product on the baking tray in the centre of the oven and cook for 22 minutes (fan oven 20 minutes) Try serving these Sea Salt & Cracked Black Pepper Basa Fillets with new potatoes topped with herb butter, garden peas and tender broccoli. Wine Enjoy with a glass of well chilled new world Riesling Caution! Although extra care has been taken to remove all bones, some may remain. Ingredients: Basa Fillet (73%) (FISH), Wheat Flour [WHEAT Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Rice Flour, Cornflour, Polenta Flour, Sea Salt, Dextrose, Dried Skimmed MILK, Black Pepper, Onion Powder, Yeast, Salt, Garlic Powder Allergen Tag: Contains: Fish, Milk, Wheat For allergens, including Cereals containing Gluten, see ingredients in BOLD. Nutrition: 100g oven baked contains: Energy: 727kJ, : 173kcal, Fat: 8.0g, (of which saturates): 1.1g, Carbohydrate: 10.5g, (of which sugars): 0.6g, Fibre: 0.3g, Protein: 14.7g, Salt: 0.7g, Pack contains 2 servings, *Reference intake of an average adult 8400kJ / 2000kcal_x000D_ Each fillet oven baked contains: Energy: 1093kJ, : 261kcal, Fat: 12.0g, (of which saturates): 1.6g, Carbohydrate: 15.7g, (of which sugars): 0.8g, Fibre: 0.5g, Protein: 22.2g, Salt: 1.0g, Pack contains 2 servings, *Reference intake of an average adult 8400kJ / 2000kcal_x000D_ % RI*: Energy, : 13%, Fat: 17%, (of which saturates): 8%, Carbohydrate, (of which sugars): <1%, Fibre, Protein, Salt: 17%, Pack contains 2 servings, *Reference intake of an average adult 8400kJ / 2000kcal_x000D_ RI* for an average adult: Energy: 8400kJ, : 2000kcal, Fat: 70g, (of which saturates): 20g, Carbohydrate, (of which sugars): 90g, Fibre, Protein, Salt: 6g, Pack contains 2 servings, *Reference intake of an average adult 8400kJ / 2000kcal