Storage Condition: Frozen
Store in a freezer at -18°C or cooler
Boil - From Frozen - Alternatively
Place in a pan and add sufficient boiling water to cover.
Bring back to the boil.
Cover and simmer for 3 minutes.
Drain and serve. Season to taste._x000D_
Cooking Instructions - General - Always cook straight from the freezer. Do not eat raw or defrosted. Your garden peas require cooking in accordance with our cooking instructions before consumption.
- Please ensure food is cooked until piping hot.
- These instructions are guidelines only.
- Do not refreeze after defrosting._x000D_
Microwave - From Frozen - For 2 servings
Place the garden peas in a microwavable bowl.
Add 15ml (1tbsp) of water and cover.
On full power for:
3 1/2 mins 700W
3 mins 800W
2 1/2 mins 900W
Drain and serve. Season to taste.
Ingredients:
Allergen Tag: For allergens, see ingredients in bold.
Nutrition: 100g Provides:: Energy - kJ: 285kJ, - kcal: 68kcal, Fat: 0.7g, - of which Saturates: 0.1g, Carbohydrate: 7.5g, - of which Sugars: 4.9g, Fibre: 6.0g, Protein: 4.9g, Salt: <0.01g, Vitamin C: 16mg 20% NRV, This pack contains 10 portions, NRV = Nutrient reference value_x000D_
Per serving (80g) microwaved provides:: Energy - kJ: 229kJ, - kcal: 55kcal, Fat: 0.6g, - of which Saturates: <0.1g, Carbohydrate: 6.0g, - of which Sugars: 3.9g, Fibre: 4.8g, Protein: 3.9g, Salt: <0.01g, Vitamin C: 12mg 15% NRV, This pack contains 10 portions, NRV = Nutrient reference value
