Morrisons The Best Raw Jumbo King Prawns 225g

Storage Condition: Frozen Keep frozen. Stored in food freezer * *** Use within until Stored in frozen food compartment *** Use within until best before end date Stored in frozen food compartment ** Use within one month Stored in frozen food compartment * Use within one week Ice making compartment three days Refrigerator 24 hours Should be -18°C or colder Once thawed, do not refreeze Cooking Instructions - General - Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. Cook before eating. Defrost thoroughly before cooking._x000D_ Microwave - From Defrost - To defrost place the desired quantity of prawns in a non-metallic bowl and cover with cling film. Allow to defrost in a refrigerator overnight, or for at least 12 hours. Drain well before serving and use within 24 hours._x000D_ Shallow Fry - From Frozen - Remove all packaging. Heat 1 tablespoon min (15ml) of vegetable oil in a frying pan. Add prawns and stir-fry over a medium heat until prawns are just turning pink. Warning Although every care has been taken to remove shell, some may remain. Ingredients: King prawn (CRUSTACEANS) (99%), Salt Allergen Tag: Contains: Crustaceans For allergens, see ingredients in BOLD. Nutrition: per 100g: Energy: 354kJ/84kcal, Fat: 0.9g, of which saturates: 0.1g, Carbohydrate: 1g, of which sugars: 0.1g, Fibre: 1g, Protein: 17.5g, Salt: 1.53g, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains 2 portions_x000D_ per 1/2 pack (approx. 89g): Energy: 313kJ/74kcal, Fat: 0.8g, of which saturates: 0.1g, Carbohydrate: 0.9g, of which sugars: 0.1g, Fibre: 0.9g, Protein: 15.4g, Salt: 1.35g, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains 2 portions_x000D_ %RI: Energy: 4%, Fat: 1%, of which saturates: <1%, Carbohydrate, of which sugars: <1%, Fibre, Protein, Salt: 23%, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains 2 portions_x000D_ your RI*: Energy: 8400kJ/2000kcal, Fat: 70g, of which saturates: 20g, Carbohydrate, of which sugars: 90g, Fibre, Protein, Salt: 6g, *Reference intake of an average adult (8400kJ/2000kcal) (RI), Contains 2 portions