Storage Condition: Frozen See side of pack for best before end. Keep frozen and store flat. Do not defrost. Keep at -18℃ or cooler. Cooking Instructions - General - These are cooking guidelines only. For best results, oven cook. Keep pizza frozen until ready to bake. Note: Please do not attempt to microwave more than one pizza at a time. Due to microwave oven variances, heating times may require adjustment. Caution: Filling will be extremely hot!_x000D_ Microwave - From Frozen - - Remove all packaging and place pizza in the microwave on a microwave-safe dinner plate. - Microwave on full power. 800W / 900W: Heat on full power for: 3 mins Stand for: 1 min - Ensure the product is thoroughly cooked and that the cheese is melted before consumption._x000D_ Oven cook - From Frozen - - Remove all packaging. - Place pizza directly onto the middle shelf of a pre-heated oven. - Ensure the product is thoroughly cooked and that the cheese is melted and lightly browned before consumption. Pre-heat your oven cook for approx Fan oven 190℃ 20-22 minutes Conventional oven 190℃/375ºF 22-25 minutes Gas oven - gas mark 5 22-25 minutes Ingredients: WHEAT Flour (with Calcium, Niacin (B3), Iron, Thiamin (B1)), Tomato Puree, MOZZARELLA CHEESE (15%), Water, Mature CHEDDAR (4.5%), Vegetable Oil (Rapeseed), Corn Flour, MONTEREY JACK CHEESE (2.5%), EMMENTAL CHEESE (1%), Yeast, Sugar, Maize Starch, Modified Potato Starch, Salt, Herbs and Spices, Garlic, Flavourings Allergen Tag: May also contain Soya and Mustard. Contains: Milk, Wheat_x000D_ May Contain: Mustard, Soya For allergens, including Cereals containing Gluten, see ingredients in BOLD. Nutrition: Per 100g: Energy - (kJ): 1109, - kcal (Calories): 264, Fat: 9.6g, of which saturates: 3.7g, Carbohydrate: 33g, of which sugars: 2.2g, Fibre: 1.6g, Protein: 11g, Salt: 0.76g, *Reference intake of an average adult (8400 kJ/2000 kcal)_x000D_ (as consumed) Per pizza: Energy - (kJ): 1741, - kcal (Calories): 414, Fat: 15g, of which saturates: 5.8g, Carbohydrate: 52g, of which sugars: 3.4g, Fibre: 2.5g, Protein: 17g, Salt: 1.2g, *Reference intake of an average adult (8400 kJ/2000 kcal)_x000D_ Reference Intake* Per pizza: Energy - (kJ): -, - kcal (Calories): 21%, Fat: 21%, of which saturates: 29%, Carbohydrate: 20%, of which sugars: 4%, Fibre: -, Protein: 34%, Salt: 20%, *Reference intake of an average adult (8400 kJ/2000 kcal)_x000D_ Reference Intake* Adult: Energy - (kJ): -, - kcal (Calories): 2000, Fat: 70g, of which saturates: 20g, Carbohydrate: 260g, of which sugars: 90g, Fibre: -, Protein: 50g, Salt: 6.0g, *Reference intake of an average adult (8400 kJ/2000 kcal)